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I'm working on two fitness goals:
Achieving these will be (hopefully) accomplished with simple weekly programming:
Because running fast is fun! And having a solid body with tons of energy that is ready for anything physical and fun is wonderful too!
I love to go play outside, especially with others. Run. Hike. Ride bikes. Paddleboard. Kayak. Whatever. This minimal program makes all of this possible. A trip to the mountains to run up and down them a few times? Yes please! I’m ready.