5 miles of beach cruisin’, a walking meditation, and dancing in the moonlight

After 5 miles of running to loosen up my body, I had SUCH a good time playing around on the beach tonight!! I would have loved to sit and meditate for an hour. It would have been perfect if it weren’t for the crazy crazy mosquitoes who don’t give two shits about anything other than viciously biting and extracting as much blood as they can stomach. It was super windy and they still found a way. Like, how? Blood is worth it I guess. 🤷🏻‍♂️

Anyway. After a mile of meditating to Alpha waves I threw on King Harvest’s Dancing in the Moonlight on repeat and did just that. Sooooooo free. So beautiful.

Justin Langhorst @justajot