just a jot

A semi-whenever series of posts

The journey to a sub 20 minute 5k

2016-08-08 fitness

I’ve been wanting to run a 5k in less than 20 minutes since I started running over 6 years ago. Admittedly the last few years have been sparse - probably due to the demands of my four year old daughter. But she’s getting a bit more independent these days and I have a bit more time to get back into running.

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