The journey to a sub 20 minute 5k

I’ve been wanting to run a 5k in less than 20 minutes since I started running over 6 years ago. Admittedly the last few years have been sparse - probably due to the demands of my four year old daughter. But she’s getting a bit more independent these days and I have a bit more time to get back into running.

After discovering and reading Eric Orton’s The Cool Impossible, I decided his approach was a great way to build up a great running foundation. So, that’s what I plan on doing for the next six months.

I’m marking this date as the beginning of my journey to a sub 20 minute 5k. Let’s see how long it takes …